Health, Fitness & Ketogenic Diet – Week III

Well the good news is that after a further blood test, my liver function appears to be returning to normal. What I shouldn’t admit to (on the hugely infinitesimal chance that my doctor reads this blog) is that the reduction in liver enzymes was possibly due to not taking the methotrexate medication. The reason I stopped taking it was because I was feeling a bit nauseous so held of taking the medication, fearing that the nausea would get worse. By not taking it, I was risking a return to the intense arthritic pain I had. Fortunately, the pain didn’t return.

What did happen though, was that I’ve had a lot of weird and vivid dreams which apparently are a facet of a low carb diet. I won’t bore you with all the details of the dreams, but the two most memorable ones involved arranging a drama performance for a funeral (mine) and a hole appearing in a football pitch I was playing on, followed by a bigger hole that uncovered an open top bus. The first one could be explained by my background in amateur dramatics and concern about my health. The second is either just weird or a reference to the latest football term of ‘parking the bus’, albeit in a strange place!

On the weight loss front, a further loss of 4 pounds was encouraging enough for me to continue. Along with all the lovely new meals I’m getting from Her Outdoors. She’s a star!

Health, Fitness & Ketogenic Diet – Week II

I survived the first week with comfort, but the second week has been harder, with nausea, tiredness and digestive problems. Not to mention the medical problems and a call from the Doctor. But there were some positives, notably a weight loss of 16 lbs by the end of week 2!

As I’ve wrote earlier, I suffer from psoriatic arthritis which is an auto immune disease. To control the condition I take methotrexate medication which can cause a range of side effects, including nausea and possible liver disease. Because of that, I need regular blood tests to monitor my blood and liver condition. My last two tests have shown an increase in liver enzymes. The very last one was taken 10 days into the diet and was much higher. Hence  call from my Doctor. His advice: stop the keto diet for now.

Mediterranean Salad

Her Outdoors however, was convinced that the problem could be resolved with ‘tweaking’ the diet by reducing the protein level and increasing the amount of fresh vegetables. I wasn’t too sure about ignoring medical advice, bu the Doctor was not knowledgable about a Ketogenic diet and he did admit that he wasn’t certain what to do. Her Outdoors though, presented a good argument for tweaking the diet.

So I stuck to the diet, hoping that the next blood test would reverse the trend. Watch this space, or subscribe to get future blogs!