Health & Fitness – Exercise for the Over 50’s

Being involved in walking football at Browns Leisure & Sports Club in Vilamoura, has become a major factor in settling into Portugal and  also improving my health and fitness. Take a look at the following videos and you might understand why.

Fitness for Over 50’s Part 1 introduces some of the Brown’s characters and also explains how to get involved with either Brown’s  Walking Football, or your local club. Fitness for Over 50’s Part 2 highlights some of the health and social benefits of regular exercise.

 

 

Leave a Reply

Your e-mail address will not be published. Required fields are marked *