Health & Fitness – Exercise for the Over 50’s

Being involved in walking football at Browns Leisure & Sports Club in Vilamoura, has become a major factor in settling into Portugal and  also improving my health and fitness. Take a look at the following videos and you might understand why. Fitness for Over 50’s Part 1 introduces some of the …

ALGARVE ENTERTAINMENT, CULTURE & … BARBERSHOP

Like any country, Portugal, and particularly the Algarve region, offers a real mix of cultural festas (Festivals), traditions and events. These traditions are a result of Portugal’s historical influences over many centuries. Festivals include the Paderne Mediaeval Festival and Loulé Festival What of Portugal’s more recent history, from post revolution 1976 to …

Greenhouse Construction

This is the result of a recent project – building a galvanised steel and polycarbonate sheet greenhouse. Originally intended for a xmas present for ‘Her Outdoors’ it took much longer to build than expected, mainly due to an injury sustained while playing walking football. Dangerous game! Ask a question or …