And here’s the evidence – some of the action from the Algarve Walking Football Cup at Brown’s Leisure Centre, Vilamoura. Teams are made up of over 50’s men and women. (Well some teams were!)
One of the main reasons for people moving to Portugal is the health benefits of living in a warmer climate. As ‘Her Outdoors’ and I (Sundance) both suffer from different forms of arthritis, ailments and mood swings (I’m a self confessed SAD sufferer!) it was certainly a major factor in our decision to move here.
And what lovely weather we have had, up to mid February that is, when the first significant rain fell. At the time I was considering changing Angela’s nickname from ‘Her Outoors’ to ‘Raindancer’. (Mmm, Sundance and Raindancer, think we’ve got all bases covered there…) As a gardener she was delighted when the rain did come.
So is there evidence of health benefits to be derived from living in a warmer (usually) climate, or are they just part of the Estate Agent’s hype? Personally, I have been fitter, more active and healthier since we moved to Portugal. However, these last three cold, wet months have had a negative effect on my health. I’ve felt lethargic, more joint pain and been prone to changing moods. I wanted to know whether it was because of the weather, so here’s my take on my limited Google research.
One of the main benefits of a warmer climate is the increased exposure to the sun, which increases your body’s vitamin D levels. Vitamin D has been claimed to prevent cancer, provide higher energy levels, and keep your bones strong and healthy by helping your body absorb calcium.
Some of the comments I came across were; “Pain thresholds drop in colder weather”, “cold, rainy days affect mood, “during colder weather people are less likely to be outside and get the exercise that normally helps keep arthritis pain in check.
A warmer climate will probably make you more motivated to exercise, or maybe just give you more get up and go! Motivation to exercise is certainly the case for me as I’ve taken up the Portuguese Triathlon; I swim in the pool most days, check the fridge to ensure I haven’t run out of beers and cycle to the local Bar when I have!
Joking aside, I have taken up playing football again. Or to be more specific, walking football (WF). The game is becoming increasingly popular with the over 50’s, 60’s and even 70’s both here in Portugal and in the UK and! But here’s where the health benefits might be questionable, on a personal level. Since I started playing WF I’ve suffered: groin strains, a ruptured achilles tendon, a muscle tear and strained knee ligaments. But I keep playing. I clearly have a liking for pain, or maybe I just like to keep active!
We do lead a more active, outdoor life these days, largely due to the garden we are maintaining and developing. Any exercise is seen to be beneficial and apparently, improves memory and might even reduce the risk of Dementia and Alzheimer’s Disease. It does this by increasing the necessary blood and oxygen the brain needs to function, which in turn create new, healthy cells. You just have to remember to get out in the garden each day!
Thinking of moving to a warmer climate? My advice would be to do what works for you, but don’t just rely on the sunshine!
Paderne is a typical village in the Algarve. To celebrate the history of the area, Paderne turns back the clock to Medieval times for four days over the festive period.
Thousands of visitors are attracted to the old centre of Paderne, where there’s a Medieval market, bars and stalls with delicious food, arts and crafts, exhibitions, musical performances, street theatre, a violent siege and a historical procession.
Where else can you travel back in time for the princely sum of a couple of euros!
THE OLDEST CARNIVAL IN PORTUGAL!
The flags were flying and the town was buzzing when we arrived on the third day of the Loulé Carnival. Steeped in more than a century of history the Carnaval is one of the must-see events of the Algarve calendar …. the riot of colour, vibrancy and spectacle is not to be missed even if the music can be deafening at times.
The theme for 2018 was “Carnaval Summit de Loulé”, a parody of the Lisbon Web Summit. But if you did miss it, here’s a little collaborative snapshot produced by Her Outdoors, Sundance and son of Sundance.
The Loulé Carnival has been held for more than a 100 years and was originally a pagan festival to herald the new spring. Carnival nowadays is celebrated predominantly by Catholics in the lead up to the start of Shrovetide (pre-Lent), the traditional Christian time for fasting.
The festivities these days are now mainly based on the style of the Brazilian Samba. However, the history of the event chronicles much mischief, offering people the opportunity to settle old scores, “by throwing cream pastries, eggs, flour and sandbags” designed to hurt or at least get the others dirty. There was also some elements of violence. including one person who burnt down a rival’s workshop!
The present day Carnival owes much to the Carnation Revolution of 1975 which got rid of the repressive system in place and opened up a more liberal climate in which the arts were able to flourish. Loulé Carnaval however, whilst embracing a style akin to Brazilian Samba, retains the essence of its historical traditions, focussing on political and “celebrity” caricatures and parodies. Among the characters parodied this year are Cristiano Ronaldo and his Golden Balls; Donald Trump and his Mexican Wall, Valdimir Putin hosting the 2018 World Cup, and Angela Merkel, dancing with the new Eurogroup president, Mário Centeno.