DIET BLOG Her Outdoors has started a new regime, the ‘Ketogenic diet’. Over the years she has tried a succession of diets. Name a popular diet regime (Atkins, Fatkins, Notsofatkins…) and she has probably tried it. One or two have been very successful, others less so. Her last one, which she embarked on 4 years … Continue reading Health, Fitness and Diets
Well the Algarve Walking Football Cup tournament has come and gone and so I’ve got a chance to update the results of my change to a ketogenic lifestyle. The bad news is that my new found figure and fitness regime did not result in scoring any goals in the tournament, but I did reach my … Continue reading Health, Fitness & Ketogenic Lifestyle – The Result!
I survived the first week with comfort, but the second week has been harder, with nausea, tiredness and digestive problems. Not to mention the medical problems and a call from the Doctor. But there were some positives, notably a weight loss of 16 lbs by the end of week 2! As I’ve wrote earlier, I … Continue reading Health, Fitness & Ketogenic Diet – Week II
KETOGENIC DIET – WEEK 1 TRIALS & TRIBULATIONS One week into a keto diet with intermittent fasting (17/7 – first meal at 12.00, last one at 7pm). My aim was to start with with 3 meals per day but then reducing to 2 per day. Her Outdoors warns that starting a keto diet does entail … Continue reading Health, Fitness & Ketogenic Diet Part II