Well the Algarve Walking Football Cup tournament has come and gone and so I’ve got a chance to update the results of my change to a ketogenic lifestyle. The bad news is that my new found figure and fitness regime did not result in scoring any goals in the tournament, …
Brown’s Sports & Leisure Club in Vilamoura hosted the Algarve Walking Football Cup in October 2018. Thirty two teams took part, sixteen in both the over 50’s and over 60’s categories. Brown’s had three teams; Brown’s 1 were entered in the over 60’s category, Brown’s 2 & 3 were entered …
Well the good news is that after a further blood test, my liver function appears to be returning to normal. What I shouldn’t admit to (on the hugely infinitesimal chance that my doctor reads this blog) is that the reduction in liver enzymes was possibly due to not taking the …
I survived the first week with comfort, but the second week has been harder, with nausea, tiredness and digestive problems. Not to mention the medical problems and a call from the Doctor. But there were some positives, notably a weight loss of 16 lbs by the end of week 2! …
KETOGENIC DIET – WEEK 1 TRIALS & TRIBULATIONS One week into a keto diet with intermittent fasting (17/7 – first meal at 12.00, last one at 7pm). My aim was to start with with 3 meals per day but then reducing to 2 per day. Her Outdoors warns that starting …
DIET BLOG Her Outdoors has started a new regime, the ‘Ketogenic diet’. Over the years she has tried a succession of diets. Name a popular diet regime (Atkins, Fatkins, Notsofatkins…) and she has probably tried it. One or two have been very successful, others less so. Her last one, which …
STAGE 1 – GETTING A QUOTE Which would you rather use, an English/French/German builder or a Portuguese? There’s a danger that we lapse into using stereotypes when making this choice, but is there any difference between nationalities? I ask because we are waiting to have an extension built, along with …
